{"store":{"baseInfo":{"podcastTitle":"Mental","slug":"realgump365","podcastDescription":"What if the strongest muscle you’ll ever train isn’t visible in the mirror?\nHosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.\nMENTAL is your proactive modern mental podcast that helps you build your mental skills, before you need the mental skills. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have!\n\nLet’s face it—\n📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”\n😶‍🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.\n\nEach short episode (about 5 minutes) is a punchy mix of elite mental performance tools, real-world stories, and questions that hit like a mirror:\n🧠 “If mindset was a currency, how rich would you be?”\n💥 “Are you running from something… or running toward something? You’re moving in the same direction, but your energy is totally different.”\n\nNick doesn’t just talk mindset—he builds it. Whether you’re a college athlete, a creative, or climbing your way through your first job, this show is your mental must.\n\nYou don’t rise to the level of your dreams.\nYou rise to the level of your mental reps.\n\nWelcome to MENTAL. Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19204486/Mental_Podcast6uf2z.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19204486/Mental_Podcast6uf2z_1200x628.jpg?s=d0acedb5cb51a71e9b35edde075a16a1&e=jpg","podcastUrl":"https://realgump365.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/realgump365/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-c9a9u-1250986?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":105,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nick Gumpert","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-c9a9u-1250986-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/mental/id1761422031","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLmQ-VnMjAEgwjK-4rmknz9MR1yITEm6SL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-c9a9u-1250986?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7zJbN5BnXSYEfUM6pZTbb0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8fe05b68-b80a-42b4-94f9-a3897064a896","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/256918410","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3636912","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/mental-nick-gumpert-juDCJ2ZcE3r/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/mental-5931834","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/121178","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Today, I share the hard truth about goal setting and pursuing them. Rule #1, don't set multiple goals at once - it won't work!

Now that we've figured that out, what's just one thing you can do today, that moves you closer to your one goal?

Join me as I share some ideas with you, and more importantly SIQ (simple, immediate and quick) tips you can do today, to help you thrive tomorrow!

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Today, I share the hard truth about goal setting and pursuing them. Rule #1, don't set multiple goals at once - it won't work!

Now that we've figured that out, what's just one thing you can do today, that moves you closer to your one goal?

Join me as I share some ideas with you, and more importantly SIQ (simple, immediate and quick) tips you can do today, to help you thrive tomorrow!