Modern Tools to Combat Depression

The holidays can be such a great time of year for many. For some, it can feel like the worst, sometimes most isolating time of the year.

For this reason, I've been focusing on being a resource for those seeking guidance, for those seeking advice on how to move forward.

Join my virtual friends, Cory and Karen, as they talk through ideas and techniques to help you navigate tough moments and challenging thoughts.

I hope you had a good Thanksgiving and wishing you all the best with your final 33 days of 2024!