Silent Struggles: The Hidden Toll of Success

In today's episode, we delve into the profound impact of depression and suicide, particularly among young adults aged 14 to 24—the second leading cause of death in this demographic.

We explore the surprising statistic that 80% of collegiate coaches who have won national championships experience depression post-victory, highlighting that success doesn't immunize one from mental health challenges.

We discuss the far-reaching effects of suicide on loved ones, emphasizing the enduring grief and memories that persist for years. To combat feelings of overwhelm and depression, we introduce the empowering practice of crafting "I am" statements—affirmations that reinforce your strength and capability to navigate life's pressures.

Remember, your presence is invaluable to those around you and to your future self. Join us as we explore strategies to reframe pressure, build resilience, and recognize the essential role you play in the lives of others.