Stocking Stuffers for Future Leaders

In this December episode of Mental, we unpack the essentials of leadership and confidence—two vital traits for young athletes, students, and future leaders. Discover actionable mental skills that help you build confidence, lead with purpose, and navigate life’s toughest challenges. From the "55-38-7 Communication Rule" to real-world examples and a dose of humor, this episode provides SIQ (simple, immediate, and quick) tips and techniques to help you grow. Whether you're 12 or 24, this episode is for young aspiring leaders ready to take action, lead, and create a better future—one step at a time. 🎙️💡