The Mental Hack That Changed Everything for Me

What if the way you talk to yourself is the most powerful tool you have?

In this episode of Mental, we sit down with Mollie Dare, a collegiate wrestler at Colorado Mesa University, who shares how self-talk not only shaped her mindset in sports but literally saved her life.

🚨 Did you know? Nearly 50% of our mental skills are formed by age 18—but most people never learn how to take control of their inner voice. Molly opens up about:

• How self-talk helped her battle through an eating disorder 🤯
• The exact mental techniques she uses before every match 💭🔥
• Why changing a few words in your daily thoughts can change everything 📢

Whether you’re an athlete, a student, or just someone trying to gain control over your mindset, this episode will hit home. Because your biggest opponent is often the voice in your own head.

🎧 Listen now and learn how to turn self-talk into your biggest advantage.