Mental
Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place.
Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena.
Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their life depends on it. Because it does. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll ever have and no one can take away from you.
Let’s face it—
📉 Over 62% of young adults report feeling overwhelmed ”most of the time.”
😶🌫️ Anxiety, burnout, and imposter syndrome aren’t buzzwords—they’re battle scars.
Each short episode (less than 10 minutes) is a combination of elite mental performance tools, real-world stories, and questions that hit like a mirror:
🧠 “If mindset was a currency, how rich would you be?”
💥 “What if the biggest barrier between you and the life you're craving is the story you keep telling yourself?”
Nick doesn’t just talk mindset—he helps you build it. Whether you’re a student-athlete, a creative, or climbing your way through your first job, this show is your mental must.
The cost of ignoring these skills, isn't just struggling—it's watching your future self slip away while others who improve their mental skills soar past you.
Let’s get your mind right. Subscribe now so you can continue to add to the most important skills you’ll ever own, your mental skills! Want more ideas and techniques to build your mental skills? Check out Nick's book, Starting!
Listen on:
Episodes
Friday Aug 16, 2024
Friday Aug 16, 2024
Your best friend is struggling! They need some advice about how to best navigate the following situation:
They REALLY want to make the next level team next season. They have 6 months to work themself into a situation to do so. What advice do you give them.
Now let me ask you this. Do you give yourself the same advice when you find yourself in a similar situation? More importantly, do you tell yourself in the same way you would tell your best friend?
Think about how better off you'd be, if you just took your own advice.
Sunday Aug 11, 2024
Sunday Aug 11, 2024
Unlock the power of your mind with our deep dive into self-talk techniques!
In this video, I explore how positive self-talk can transform your thought patterns with Jimmy Obleda. We also discuss how to enhance your mental resilience, and significantly improve your daily performance.
From mental health professionals to successful youth athletes, learn the secrets behind using self-talk to your advantage. We don't just share ideas, we share techniques you can apply today!
Whether you're looking to boost your confidence, overcome anxiety, or simply gain a mental edge, this video is your ultimate resource.
Subscribe to Mental for more life-changing tips and hit the bell to stay updated!
Sunday Aug 11, 2024
Sunday Aug 11, 2024
Join us as we uncover SIQ techniques (simple, immediate and quick) that reveal how you can harness a secret the best in any profession have learned to master themself.
Whether you're an aspiring athlete, a college student, or simply someone seeking personal growth, this episode will equip you with brief insights and tools to help you stimulate your day-to-day mental skills and mental health. Tune in to continue to find ways to master the art of building mental skills in today's challenging dynamic.
Friday Aug 09, 2024
Friday Aug 09, 2024
Challenge yourself to be intentional with what you tell yourself. Your brain believes the stories you tell it. If you build a solid, positive foundation, you will only benefit your short-term and long-term decisions and mental health, building your confidence.
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Ever wonder how Olympians stay so mentally tough?
We break down the techniques into SIQ ideas: simple, immediate and quick, and they can apply to anyone, whether you're preparing for a soccer season, a marathon or just your Monday morning routine. Get ready to transform your mental health with the strategies of champions! Subscribe to "Mental" today and start mastering your mind like an Olympian.