Mental
If there was such a thing as insider trading for mental skills, you just found the spot! Welcome to Mental, my passion project! This is your proactive modern mental podcast that helps you build your mental skills, before you need the mental skills. We upgrade your mental toolbox weekly, helping you add to the most crucial skills you’ll ever have! Simply put, I help more kids stay on our planet, and I invite you to help me maximize our impact! Come with me, as I share ideas, but more importantly techniques. I call them SIQ techniques - simple, immediate and quick. It doesn’t matter if you’re 13, listening to this for the first time or 24, looking for more, this content is for you to grow and to do MORE! We share perspectives from coaches, former players, currently players, experts and more; to give you the BEST mental tips to not just survive, but to thrive! Subscribe to ”Mental” today and start mastering your mind so you can continue to add to the most important skills you’ll ever own, your mental skills!
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Episodes
Sunday Jan 05, 2025
Sunday Jan 05, 2025
Today, I help you make sense of goals and how they shape who you are and become.
We talk about how small things lead to big things, and what is most important when setting goals in the first place?
Goals are an important ingredient to your success, but your habits and reasons for accomplishing the goal are bigger. Have a listen and share with someone who can benefit!
Friday Jan 03, 2025
Friday Jan 03, 2025
Today, I share the hard truth about goal setting and pursuing them. Rule #1, don't set multiple goals at once - it won't work!
Now that we've figured that out, what's just one thing you can do today, that moves you closer to your one goal?
Join me as I share some ideas with you, and more importantly SIQ (simple, immediate and quick) tips you can do today, to help you thrive tomorrow!
Sunday Dec 29, 2024
Sunday Dec 29, 2024
Join me, as we end Season 2 with a great lesson for you!
We discuss WHO you're most uniquely qualified to help as you navigate your situations and life.
We discuss the #1 habit you should be most obsessed about mastering - EACH year - and more!
Join me, as we talk through ideas and things you can do TODAY, to help you thrive tomorrow!
Friday Dec 27, 2024
Friday Dec 27, 2024
Join me for an episode that won't teach you anything, as much as remind you of what you already know.
Have a listen as we wind down 2024 and shift into 2025.
One of the most important reminders you can get! Stop asking yourself questions like, "Why me?" Reframe the question to "Why not me?"
Why can't you be the first one in your family to... why shouldn't you be the first one to... you're capable, just get out of your own way!
And please share this with someone who can benefit. Sharing is our currency for kindness. Happy holidays!
Sunday Dec 22, 2024
Sunday Dec 22, 2024
Why do we hide the things that hurt us the most? In this episode, we explore the art of hiding struggles and insecurities, and how true strength comes from sharing them instead. Hear a powerful story of a young adult who discovered that admitting, “I’m not okay” can be the bravest thing you do—and how it can lead to unexpected support and change. Let’s talk about why being real isn’t a weakness, it’s what makes us human. Listen now for a reminder that you don’t have to carry the weight alone.
Friday Dec 20, 2024
Friday Dec 20, 2024
Feeling overwhelmed by the holiday hustle? 🎄 In this episode, we talk about why depth of impact beats chasing big numbers – and how you can show up for the people who matter most, even during the busiest time of year. From being present in small moments to simple ways to make others feel seen and valued, we’ll help you spread meaningful connection this season. Let’s make this holiday about impact over hustle. 🎙️✨
Thursday Dec 19, 2024
Thursday Dec 19, 2024
In this December episode of Mental, we unpack the essentials of leadership and confidence—two vital traits for young athletes, students, and future leaders. Discover actionable mental skills that help you build confidence, lead with purpose, and navigate life’s toughest challenges. From the "55-38-7 Communication Rule" to real-world examples and a dose of humor, this episode provides SIQ (simple, immediate, and quick) tips and techniques to help you grow. Whether you're 12 or 24, this episode is for young aspiring leaders ready to take action, lead, and create a better future—one step at a time. 🎙️💡
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Today, Maddie joins us, to share her takeaways and insights for one of the most important and sometimes feels the most out of our reach, being a leader.
Can you learn to be a leader? Can you be a leader in one space but not in another? What are the most important characteristics to being a leader?
We unpack this and more in today's episode! Please leave a review so we can connect to more people who need this type of info and can find it! Happy holidays!
Sunday Dec 15, 2024
Sunday Dec 15, 2024
Join my digital friends, Cory and Karen, as they talk through a difficult reality to accept - how your best will and should fluctuate.
Stop beating yourself up because you didn't outperform your last performance in whatever it was. Sometimes the best you can do is the best you could have done.
Have a listen and please share with someone in your circle who can benefit.
Friday Dec 13, 2024
Friday Dec 13, 2024
Join me, as we talk thru and about some different ways you need to show up this holiday season. Your future self depends on it!