Mental

Holiday Pressure: When the Season of Joy Feels Like Too Much

Join me, as I share two techniques to help you combat the holiday pressure this season always seems to bring. Don't worry, they're SIQ techniques (simple immediate and quick). Your future self will thank you for it!

SEASON 3 PREMIER / Pulling Yourself Out of the Spiral

Welcome back to another episode of Mental. This month, let's unpack a challenge many of us face, dealing with the idea that we need to be everything to everyone.
Please share a review of what you think of this episode/podcast so it can be shared with more people that can benefit!
Today, I also share a couple SIQ techniques (simple, immediate and quick) you can start today to help you reframe your situation and move forward more confidently.
If this episode holds any value for you, please give this a share to the person you know it can help in your circle.

Modern Tools to Combat Depression

The holidays can be such a great time of year for many. For some, it can feel like the worst, sometimes most isolating time of the year.
For this reason, I've been focusing on being a resource for those seeking guidance, for those seeking advice on how to move forward.
Join my virtual friends, Cory and Karen, as they talk through ideas and techniques to help you navigate tough moments and challenging thoughts.
I hope you had a good Thanksgiving and wishing you all the best with your final 33 days of 2024!

Living In the Dark / Part II

Join me and Jeb, as we conclude our discussion on depression and suicide. We share some ideas for those who have a close family member or friend that may be living or exploring these challenging thoughts.
We also delve into how to best work through grief and dark moments. We don't just share theories, we share techniques that you can takeaway and apply today.
I hope you enjoy your Thanksgiving week and hold those closest to you a little tighter.
Nick

Finding the Light When It's Dark

Today, I continue talking about ways you or someone you know can work through suicidal thoughts.
Let's talk about finding solutions. Let's make sure you maximize the time you're on this planet vs dwelling on ideas that minimize your impact. First, YOU MATTER! Hard situations are temporary, no matter how long they feel like they stick around for. Work through those tough moments and remember, you don't have to work through them alone.
Be intentional to surround yourself with people - and it starts with just one.

Re-Think Pressure / Oranges, Diamonds & Butterflies

There are so many things you can learn from nature. Today, let's see what you can learn from something as simple as oranges, diamonds and butterflies.
These simple but complex ideas can help shift your perspective and help you embrace pressure, instead of finding ways to hide form it or not deal from it.
So let's go. Choose to make today great, choose to be better, if for no one else, your future self. You'll thank yourself later.

Living In the Dark / Part I

Welcome back to Mental, a podcast dedicated to building the life you want by choice, not by chance. Hosted by me, Nick Gumpert, this purpose-driven series offers a proactive resource for anyone navigating life’s challenges—from 12 or 24.
Today, Nick talks about depression and suicide with Jeb Brovsky. Jeb has unique ties to the first school shooting in American history that unfotunately has created a new norm in our country. The Columbine shooting took place on 4/20/99 and it flipped Jeb's world growing up.
I also share some candid info about how I've been directly impacted by suicide. Although not an easy conversation, it's a necessary one to help others navigate this complex topic. 
Join me, as I explore the power of resilience, shares insights with guests like Jeb, and addresses important conversations often left unspoken, like suicide and loss. You’ll gain inspiration, techniques, and the reassurance that you are not alone in your journey.
Mental is more than a podcast—it’s a challenge to build connection, find light in the darkness, and take meaningful steps toward a better tomorrow. Let’s navigate the path together.

Silent Struggles: The Hidden Toll of Success

In today's episode, we delve into the profound impact of depression and suicide, particularly among young adults aged 14 to 24—the second leading cause of death in this demographic.
We explore the surprising statistic that 80% of collegiate coaches who have won national championships experience depression post-victory, highlighting that success doesn't immunize one from mental health challenges.
We discuss the far-reaching effects of suicide on loved ones, emphasizing the enduring grief and memories that persist for years. To combat feelings of overwhelm and depression, we introduce the empowering practice of crafting "I am" statements—affirmations that reinforce your strength and capability to navigate life's pressures.
Remember, your presence is invaluable to those around you and to your future self. Join us as we explore strategies to reframe pressure, build resilience, and recognize the essential role you play in the lives of others.

Redefining Success: Why Doing Comes Before Being and Having

In this episode, we challenge the common belief that you must first have something to be someone and then do something. Instead, we explore the transformative power of doing as the catalyst for being and ultimately having.
Pressure is an inevitable part of life, even for those in high-level positions. Rather than avoiding it, we discuss how embracing pressure can enhance resilience, confidence, and self-belief. These qualities are not bestowed upon us; they are cultivated through action and perseverance.
Join us as we delve into practical techniques to build mental skills, tackle adversity, and shift your mindset. Remember, if mindset were currency, how wealthy would you be?
Tune in to discover how to flip the script: start doing, become being, and then experience having.

Through Darkness to Sunrise: Finding Strength in Grief

In this powerful episode of Mental, we tackle grief head-on and discuss how to heal from grief.
This month, we're addressing a difficult topic: suicide. It's the second leading cause of death for young people aged 14-24. When life brings heartbreak or loss, it’s easy to feel isolated, but reframing your pain and becoming an example for those you love can help you find purpose again.
Remember, by sharing your journey, you become the light someone else needs.