Mental

Through Darkness to Sunrise: Finding Strength in Grief

In this powerful episode of Mental, we tackle grief head-on and discuss how to heal from grief.
This month, we're addressing a difficult topic: suicide. It's the second leading cause of death for young people aged 14-24. When life brings heartbreak or loss, it’s easy to feel isolated, but reframing your pain and becoming an example for those you love can help you find purpose again.
Remember, by sharing your journey, you become the light someone else needs.

Pressure Is a Privilege!

In this episode, we uncover the biggest myth about building mental skills: that you need to have them already.
Join me as we explore the power of dealing with pressure and reframing it as a privilege rather than a burden. You'll learn a couple of SIQ techniques that you can apply today - Simple, Immediate, Quick.
Discover how this shift can help you become a stronger example for yourself and others. Tune in to crack the code on mastering your mindset and unlocking your true potential.

Beyond Loneliness: Understanding Suicide, Connection, and Resilience

In this powerful and compassionate podcast, I address one of the most pressing issues facing youth and young adults today—mental health and suicide prevention.
Suicide is the second leading cause of death for those aged 14 to 24, yet stigma and misconceptions about mental illness often prevent the open conversations needed to save lives.
This episode breaks down myths, provides insights from mental health experts, and explores how loneliness, connection, and impulsive thoughts impact mental wellness.
Whether you’re struggling yourself or want to support someone who is, this podcast offers understanding, hope, and actionable steps to help make a difference. Join us as we journey toward healing and hope for today’s youth and young adults.

When you're stressed, DON'T think about how to relax!!

Why is trying to relax and how to relax when you're stressed and under pressure a BAD thing?!
Because what is a better solution is thinking about what excites you. Shift your focus from what you are running from, and instead focus on what you're moving to or what excites you.
This simple technique is SIQ! Simple, Immediate and Quick. Have a listen as my digital avatar friends, Corey and Karen talk a little more to this topic of shifting your focus to put you in a better space and place ot move from.

Breaking Free from Perfection: Real Talk for Young Achievers

Ever feel like you're chasing perfection only to get stuck in a never-ending cycle of “almost, but not quite”?
Join me on this episode of Mental for an honest deep-dive into overcoming perfection! In this episode, I talk to a a friend and mentor, Carlos Juarez—a legendary soccer coach and US Soccer educator who’s helped countless players and coaches break through the “perfect” trap.
Carlos shares stories and real examples from the field and help you tackle perfectionism with a fresh mindset: one that values grit, growth, and finding a balance between high standards and just plain enjoying the game or whatever you do. If you're tired of feeling stuck and nothing's ever good enough, this episode is for you.

The Power of Pause: Overcoming Pressure

In this episode of Mental, we dive into two powerhouse strategies—the four-second breathing technique and visualization—to help you stay calm, sharpen your mind, and perform at your peak. Learn how to take control of stress, reset your focus, and visualize success before it even happens.
Join us every Friday and Sunday as we explore mental skills to boost your performance and mindset, and hear from experts who’ve mastered the art of mental toughness. Ready to level up? Subscribe now and unlock the tools to help you build your mental skills, before you need mental skills.

Under Pressure? Just.... relax. Literally

Welcome back to Mindset, the podcast designed to help you handle high-stakes moments with ease.
Whether you're an athlete, student, or high-performer, I’ll show you how to master your mindset through simple yet powerful techniques. Join us as we dive into stress-busting tips, relaxation hacks, and proven mental strategies to help you stay calm, focused, and at your best under pressure.
Hosted by experts in mental skills training, each episode is packed with actionable advice, inspiring insights, and sometimes, a little humor—because who says handling stress can’t be fun? Learn how to relax your body, sharpen your mind, and boost your performance, one breath at a time.
Ready to unlock your true potential? Hit subscribe and take the pressure off—your mind and body will thank you.

How to Feel Less Pressure

Harness the power of your thoughts to conquer pressure and enhance your performance in every aspect of life. From sports to school tests, discover how redirecting your focus from outcomes to processes can transform anxiety into achievement. Join us, as we delve deep into the art of process-oriented thinking.
🚀 Episode Highlights:
Understanding Your Mind: Learn how your thoughts influence your confidence and performance.
Flip the Script: Strategies to shift your focus and manage pressure through preparation and effort.
Real Stories, Real Strategies: Though Corey and Karen aren't real, their insights on performance psychology and neuroscience pack a real punch.
🌟 What to Expect: This podcast is your ultimate guide to transforming pressure into potential. With relatable scenarios, deep dives into performance psychology, and actionable advice, you'll learn to keep your focus sharp and your mind in control. Whether you're facing a daunting challenge or just looking to improve your daily performance, join us to empower yourself to excel.
🔍 Perfect for Listeners Aged 14-24: Ideal for teens and young adults navigating the pressures of growing up. Whether you’re stepping into the spotlight in sports, gearing up for academic challenges, or just aiming to thrive under stress, this podcast will equip you with the tools to succeed.
🌱 Remember, what you focus on grows. So, focus on what you can control and watch as pressure fades away. Until next time, stay focused and stay in control!

The Power of Pressure & Why You Need It!

Welcome back to Mental, where we flip the script on the idea that pressure is the enemy. What if pressure isn’t just something to avoid, but something you actually need—especially during your teens and early twenties? Yeah, we said it: pressure is good. In this episode, we break down why a little bit of heat is essential for growth and how it's the secret sauce that helps you become stronger, more resilient, and ready for anything life throws your way.
We’re diving into why being challenged (instead of coasting through life) is crucial for building that next-level mental toughness. Let’s face it, growth doesn’t happen in your comfort zone. It happens when things get uncomfortable, and that’s exactly when you learn the most about yourself. The more you push through pressure now, the more unstoppable you'll be in your future—whether it’s college, your career, or just figuring out life.
Think of pressure as your personal training ground, shaping a stronger version of you with every challenge. So, instead of dodging it, what if you leaned into it? Tune in and discover how mastering pressure today can make you unstoppable tomorrow.

A Skill to Dramatically Minimize Pressure

Join me and my digital friends, Corey and Karen as we talk about how routines can be a key player in helping you feel less pressure and help improve your performance, starting today!