Mental

Dealing with Regret with former MLB player, Dave Gumpert

Welcome to Mental, where you can tune in to transform your thinking! This podcast is your go-to digital dugout for building killer mental skills that’ll help you knock life's curveballs out of the park.
In today’s episode, Nick is joined by his Uncle Dave, a former MLB player whose career spanned teams like the Cubs, Royals, and Tigers.
Dive into Dave's journey from a lanky high school pitcher to a pro, learning from the legends and lifting weights before it was cool. Find out how "just throwing harder" isn't the game plan anymore.
Dave drops wisdom on everything from overcoming regret to the mental techniques that kept him pitching despite the pressures and still using today.
Whether you’re aiming to be the next big leaguer or just want to level up your life skills, this episode is packed with pro tips to help you train your brain for success. So, grab your headphones, hit play, and let’s get into the game—mental game, that is!

Pressure Proof: Thriving when the heat is on

Feeling like the pressure is always on and you're just trying to keep your cool? Mental is your go-to podcast for learning how to crush it under stress and turn challenges into wins. We're all about real talk on building resilience, boosting confidence, and mastering the mental skills you need to thrive when life gets intense—whether it’s tackling exams, sports competitions, or just dealing with everyday curveballs.
Each episode serves up practical strategies, inspiring stories, and a bit of humor to keep things fresh (because we know you’ve heard enough of the boring, "just stay calm" advice). If you're ready to upgrade your mindset and step up your game, tune in and learn how to perform like a pro under pressure.

SEASON 2 PREMIER Part 2: Overcoming Injuries & Setbacks

Join me, as Jeb and I finish the conversation we started!
We dive into a question from the audience, "what's the biggest drawback that not many talk about when becoming the best or really good at whatever you do?"
How much are willing to go through to get what you say you wanted?
Traveling abroad... techniques you can take away today and more! Spoiler alert, the tips are SIQ (simple, immediate, quick)!

FALLing Forward / Fearless Friday Explaining Pressure

In this episode, we’re unraveling the mystery of pressure—you know, that thing that shows up uninvited like your weird uncle at Thanksgiving.
We’ll figure out where it comes from (spoiler: not your group chat), why it makes you feel like you’re carrying a piano up a hill, and how to manage it without crying in the shower.
So, kick back, relax, and let’s tackle pressure together—before it tackles us like a toddler on a sugar high.

FALLing Forward / Let's define pressure

Let's dive into season 2 FALLing Forward, where we start by untangling the tangled spaghetti of life's pressures with humor sharper than a paring knife.
From the crush of deadlines to the weight of expectations, we explore what pressure really is, why it matters, and how we can all better manage it without blowing our lids.
Whether you're simmering under stress or just curious about coping mechanisms, join us as we slice through the myths, serve up facts, and dish out strategies to keep you from stewing in your own juices. Tune in and turn down the heat on your life’s pressures.

PART 1: Overcoming Injuries & Setbacks

What happens when your biggest fear—an injury—becomes your greatest teacher?
In this episode, former MLS pro Jeb Brovsky takes us on a raw, real journey through his career’s highs and devastating lows, from growing up near Columbine in Denver, CO to playing with future Premier League stars like Martin Ødegaard.
Jeb reveals how injuries shaped not only his soccer career but his life’s mission to empower the next generation of athletes through mindset coaching with The Farm.
If you've ever felt sidelined, defeated, or questioned your passion for the game, this conversation is for you. Tune in and discover the tools Jeb wished he had during his darkest moments.
Most importantly, please share a review and share this with that teen or young adult who you know can benefit from hearing this. Sharing ideas is our currency to kindness. Someone needs to hear this today, and you know who would benefit most in your world. Make a difference. Be the difference.

SEASON 1 FINALE Mental Mastery Sunday Series / Quick Mental Hacks: How to Boost Self-Belief with Power Statements

Looking for insider tips to boost your mental game? You’ve found the right place. In this episode of Mental Mastery, we introduce Power Statements—a quick and powerful technique to build self-belief. It’s all about choosing to be great by choice, not by chance. This is a SIQ technique (simple, immediate and quick), something you can apply right away! Ready to step up for your future self? Tune in and level up.

Mindset Mastery Fearless Friday / Build your best self

This podcast helps you understand HOW to build mental skills, with no prior skills required!
In this episode of Mental, it’s not just about knowing what to do—it’s a reminder to do it. We’re talking about leading by example, NOT living a life of unhappiness, and showing up as your best self. What if mastering your mindset was like cracking a code? Time to hack your own potential.

Mindset Mastery Sunday Series / Boost your self-worth: Change your circle, change your life

Ever notice how a bottle of water can be worth $1 at the store but jumps to $6 on a plane? The product didn’t change—the environment did. Just like that, your value can skyrocket when you’re in the right environment. This Sunday, as we roll into fall, we’re talking about what really shapes your worth: your inner circle. Whether it’s the people around you or the content you consume, change your environment, and watch your potential grow. It won’t be easy, but your future self will thank you. What's the BIGGEST mistake to avoid in your youth?! Not investing in building mindset skills. So let's build them, BEFORE you need them. It starts today.

Mindset Mastery Fearless Friday / There's no perfect time

Ever feel like you're just waiting for the perfect moment? The truth is, the perfect time will never come. Stop planning and start preparing and doing!
Whether it's building mental skills, going after your goals, or taking the first step, NOW is the time. This podcast is for teens and young adults (14-24) who are ready to break free from excuses and start making moves. We dig into mindset shifts, SIQ tips (simple, imediate quick), and how to stop holding yourself back. If you're ready to grow, it's time to stop waiting and start doing.