Mental
If there was such a thing as insider trading for mental skills, you just found the spot! Welcome to Mental, my passion project! This is your proactive modern mental podcast that helps you build your mental skills, before you need the mental skills. We upgrade your mental toolbox weekly, helping you add to the most crucial skills you’ll ever have! Simply put, I help more kids stay on our planet, and I invite you to help me maximize our impact! Come with me, as I share ideas, but more importantly techniques. I call them SIQ techniques - simple, immediate and quick. It doesn’t matter if you’re 13, listening to this for the first time or 24, looking for more, this content is for you to grow and to do MORE! We share perspectives from coaches, former players, currently players, experts and more; to give you the BEST mental tips to not just survive, but to thrive! Subscribe to ”Mental” today and start mastering your mind so you can continue to add to the most important skills you’ll ever own, your mental skills!
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Episodes
Sunday Sep 15, 2024
Sunday Sep 15, 2024
Have a listen to today's SIQ tip (simple, immediate, quick). It's a great reminder if you're at a low point right now, but also if things are going great!
Too many people become victims of the present and/or put the past on a pedestal. I challenge you to live today and influence tomorrow. And sometimes we don't always have to learn something new, but be reminded of what we already know. Less information, more action.
Friday Sep 13, 2024
Friday Sep 13, 2024
On this Friday, we explore how true fulfillment comes from pushing through challenges, embracing hard work, and pursuing your best self. Make the commitment to show up with purpose and intention. Your future self will thank you for the effort and dedication you put in today.
And please share a review so we can connect more like-minded people with the right content. I help keep kids on our planet, so please share this episode with someone in your world who can benefit.
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In today's podcast, I had the opportunity to talk with Fire FC competitive soccer players in Grand Junction, CO about how friends shape future choices.
So join me, as we discuss the importance of mentors, being intentional, how to overcome negative voices and get on the FAST track to change!
Sharing ideas, and more importantly, SIQ (simple, immediate, quick) techniques for youth and young adults to be able to apply today!
Be on purpose.
Sunday Sep 08, 2024
Sunday Sep 08, 2024
In today's brief episode I share a SIQ tip that lasts the test of time! Energy is never lacking, you just have to know how to frame it.
If you know someone between the ages of 14-24, please give this a share! Sharing things we know if our currency to kindness and it's always the right time, to do the right thing.
Friday Sep 06, 2024
Friday Sep 06, 2024
I don't have enough experience... STOP! This is the WORST spot to start from mentally when choosing to pursue anything. And reminder, you'll NEVER learn everything you need to know about something either!
Have a listen to see what's MORE important than experience and the RIGHT order to do things when navigating intimidating and uncharted spaces.
And if something resonates with you, share it with someone. Don't keep all your learning to yourself.
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Join me as I talk with the CO Select Boys about why comparing ourselves can actually be a good thing!
Then we delve into topics like the traps for comparing, what the most important question is when we compare ourselves and whether there is EVER a time to be selfish? Spoiler alert... YES! And there are quite a few!
Have a listen and if any of it connects with you, please leave a review and please share with one person who can benefit! Someone you know needs to hear this today and you know who that is better than I do. Be the difference. Be their difference.
Sunday Sep 01, 2024
Sunday Sep 01, 2024
Join me, as I share with you a SIQ tip (simple, immediate, quick) this Sunday for how to build your self belief! Such an important skill for you to build and maintain, and one that can sometimes feel impossible to ever have.
Learn. Apply. Reflect. Grow.
This is what I do. This is who I am. Repeat this each day you wake up and before go to sleep. Your uniqueness is better than better.
Friday Aug 30, 2024
Friday Aug 30, 2024
Our mindsets can convince us to do all kinds of things. As you end your week, challenge yourself to do one more.
Work through the resistance, work through the uncomfortable feelings. And as you work through your next workout, your next timed run, your next whatever it is that you go for a certain amount of time or reps for, add one more to the end.
Your confidence doesn't come naturally, it comes from doing. So today, start doing one more, and you'll keep reminding yourself that you can and you will, because that's just what you do.
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
I had an opportunity to talk with Fire FC's youth soccer players from 11-18 years-old about how to "Build a Champion's Mindset."
We delve into two F words the best learn to master, the danger of turning verbs into nouns and more!
Join me, as we go deep into breakdown the foundational pieces to "Build a Champions Mindset."
Sunday Aug 25, 2024
Sunday Aug 25, 2024
We all have negative thoughts, but you don't have to give them a voice.
The words we say matter. The things we tell ourselves matter! When you find yourself thinking a negative thought, STOP. Shift that thought into what you want to have happen next. Positively influence your next move. Choose to be different; choose to be great today. You owe it to your future self.