Mental

Mindset Mastery Fearless Friday / Focus on what you're moving to, not what you're moving from

If you're like most people, you focus on what you don't want to happen. I hope I don't screw up... I hope that doesn't happen to me... Don't think about... Instead, be different and think about what you WANT to have happen! Allow your brain to focus on possible solutions you want, instead of focusing on things you hope never happen to you.
This is a slight change will massive results. The best part is, when you recognize you're focusing on what you don't want to have happen... STOP. Think about what you want to have happen and build off of that!
This Friday, don't be fearful. Be fearless! Being different is better than better.

Mindset Mastery Sunday Series / What we focus on expands

Do you believe we live in a nice world? If you believe so, your brain will search for more proof for that belief.
If you believe the world is a mean place, your brain will find more proof to back that belief up as well.
Your choices, values and your beliefs dictate what you focus on. I challenge you to use that responsibility to make your life better! Choose to make the most of it! You owe it to your future self.

Mindset Mastery Fearless Friday / What's your best advice for your best friend?

Your best friend is struggling! They need some advice about how to best navigate the following situation:
They REALLY want to make the next level team next season. They have 6 months to work themself into a situation to do so. What advice do you give them.
Now let me ask you this. Do you give yourself the same advice when you find yourself in a similar situation? More importantly, do you tell yourself in the same way you would tell your best friend?
Think about how better off you'd be, if you just took your own advice.

Transform Thoughts, Upgrade Your Life

Unlock the power of your mind with our deep dive into self-talk techniques!
In this video, I explore how positive self-talk can transform your thought patterns with Jimmy Obleda. We also discuss how to enhance your mental resilience, and significantly improve your daily performance.
From mental health professionals to successful youth athletes, learn the secrets behind using self-talk to your advantage. We don't just share ideas, we share techniques you can apply today!
Whether you're looking to boost your confidence, overcome anxiety, or simply gain a mental edge, this video is your ultimate resource.
Subscribe to Mental for more life-changing tips and hit the bell to stay updated!

Mindset Mastery Sunday Series / The best thing you can do for yourself

Join us as we uncover SIQ techniques (simple, immediate and quick) that reveal how you can harness a secret the best in any profession have learned to master themself.
Whether you're an aspiring athlete, a college student, or simply someone seeking personal growth, this episode will equip you with brief insights and tools to help you stimulate your day-to-day mental skills and mental health. Tune in to continue to find ways to master the art of building mental skills in today's challenging dynamic.

Mindset Mastery Fearless Friday / The best tip to improve confidence

Challenge yourself to be intentional with what you tell yourself. Your brain believes the stories you tell it. If you build a solid, positive foundation, you will only benefit your short-term and long-term decisions and mental health, building your confidence.  

Mindset Mastery Sunday Series / Elite Thoughts: Self-Talk Techniques from Olympians

Ever wonder how Olympians stay so mentally tough?
We break down the techniques into SIQ ideas: simple, immediate and quick, and they can apply to anyone, whether you're preparing for a soccer season, a marathon or just your Monday morning routine. Get ready to transform your mental health with the strategies of champions! Subscribe to "Mental" today and start mastering your mind like an Olympian.