Mental

SEASON 2 PREMIER Part 2: Overcoming Injuries & Setbacks

Join me, as Jeb and I finish the conversation we started!
We dive into a question from the audience, "what's the biggest drawback that not many talk about when becoming the best or really good at whatever you do?"
How much are willing to go through to get what you say you wanted?
Traveling abroad... techniques you can take away today and more! Spoiler alert, the tips are SIQ (simple, immediate, quick)!

FALLing Forward / Fearless Friday Explaining Pressure

In this episode, we’re unraveling the mystery of pressure—you know, that thing that shows up uninvited like your weird uncle at Thanksgiving.
We’ll figure out where it comes from (spoiler: not your group chat), why it makes you feel like you’re carrying a piano up a hill, and how to manage it without crying in the shower.
So, kick back, relax, and let’s tackle pressure together—before it tackles us like a toddler on a sugar high.

FALLing Forward / Let's define pressure

Let's dive into season 2 FALLing Forward, where we start by untangling the tangled spaghetti of life's pressures with humor sharper than a paring knife.
From the crush of deadlines to the weight of expectations, we explore what pressure really is, why it matters, and how we can all better manage it without blowing our lids.
Whether you're simmering under stress or just curious about coping mechanisms, join us as we slice through the myths, serve up facts, and dish out strategies to keep you from stewing in your own juices. Tune in and turn down the heat on your life’s pressures.

PART 1: Overcoming Injuries & Setbacks

What happens when your biggest fear—an injury—becomes your greatest teacher?
In this episode, former MLS pro Jeb Brovsky takes us on a raw, real journey through his career’s highs and devastating lows, from growing up near Columbine in Denver, CO to playing with future Premier League stars like Martin Ødegaard.
Jeb reveals how injuries shaped not only his soccer career but his life’s mission to empower the next generation of athletes through mindset coaching with The Farm.
If you've ever felt sidelined, defeated, or questioned your passion for the game, this conversation is for you. Tune in and discover the tools Jeb wished he had during his darkest moments.
Most importantly, please share a review and share this with that teen or young adult who you know can benefit from hearing this. Sharing ideas is our currency to kindness. Someone needs to hear this today, and you know who would benefit most in your world. Make a difference. Be the difference.

SEASON 1 FINALE Mental Mastery Sunday Series / Quick Mental Hacks: How to Boost Self-Belief with Power Statements

Looking for insider tips to boost your mental game? You’ve found the right place. In this episode of Mental Mastery, we introduce Power Statements—a quick and powerful technique to build self-belief. It’s all about choosing to be great by choice, not by chance. This is a SIQ technique (simple, immediate and quick), something you can apply right away! Ready to step up for your future self? Tune in and level up.

Mindset Mastery Fearless Friday / Build your best self

This podcast helps you understand HOW to build mental skills, with no prior skills required!
In this episode of Mental, it’s not just about knowing what to do—it’s a reminder to do it. We’re talking about leading by example, NOT living a life of unhappiness, and showing up as your best self. What if mastering your mindset was like cracking a code? Time to hack your own potential.

Mindset Mastery Sunday Series / Boost your self-worth: Change your circle, change your life

Ever notice how a bottle of water can be worth $1 at the store but jumps to $6 on a plane? The product didn’t change—the environment did. Just like that, your value can skyrocket when you’re in the right environment. This Sunday, as we roll into fall, we’re talking about what really shapes your worth: your inner circle. Whether it’s the people around you or the content you consume, change your environment, and watch your potential grow. It won’t be easy, but your future self will thank you. What's the BIGGEST mistake to avoid in your youth?! Not investing in building mindset skills. So let's build them, BEFORE you need them. It starts today.

Mindset Mastery Fearless Friday / There's no perfect time

Ever feel like you're just waiting for the perfect moment? The truth is, the perfect time will never come. Stop planning and start preparing and doing!
Whether it's building mental skills, going after your goals, or taking the first step, NOW is the time. This podcast is for teens and young adults (14-24) who are ready to break free from excuses and start making moves. We dig into mindset shifts, SIQ tips (simple, imediate quick), and how to stop holding yourself back. If you're ready to grow, it's time to stop waiting and start doing.

Mindset Mastery Sunday Series / One of life's greatest rules ALWAYS applies to you

Have a listen to today's SIQ tip (simple, immediate, quick). It's a great reminder if you're at a low point right now, but also if things are going great!
Too many people become victims of the present and/or put the past on a pedestal. I challenge you to live today and influence tomorrow. And sometimes we don't always have to learn something new, but be reminded of what we already know. Less information, more action.

Mindset Mastery Fearless Friday / If you're not growing anywhere, you're not going anywhere

On this Friday, we explore how true fulfillment comes from pushing through challenges, embracing hard work, and pursuing your best self. Make the commitment to show up with purpose and intention. Your future self will thank you for the effort and dedication you put in today.
And please share a review so we can connect more like-minded people with the right content. I help keep kids on our planet, so please share this episode with someone in your world who can benefit.